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Nutrition Facts Serving Size: 1 serving Amount Per Serving Calories from Fat 280
Calories 413 % Daily Values* Total Fat 31.16g 48% Saturated Fat 14.406g 72%
Polyunsaturated Fat 4.061g Monounsaturated Fat 8.6g Cholesterol 412mg 137%
Sodium 3113mg 130% Potassium 307mg Total Carbohydrate 6.47g 2% Dietary Fiber 1.1g 4% Sugars 2.45g Protein 26.48g Vitamin A 257% Vitamin C 81% Calcium 190%
Iron 78%
This is how my Bleu Cheese Bacon Frittata is shaping up so far. If it is good I'll post it later. I am anxious for weigh day on sat. (was going for Sunday but that did not fit either of my challenges.)
Diet Calendar Entries for 21 March 2018:
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787 kcal
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Fat: 61.02g | Prot: 28.77g | Carb: 13.75g.
Breakfast: topping, jello?, Coffee, Butter, Whiskey. Lunch: Trader Joe's Greek Olive Medley, Bleu Cheese Spinach Fritatta. more...
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3323 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Cooking - 1 hour, Driving - 1 hour and 29 minutes, Resting - 31 minutes, Sleeping - 11 hours. more...
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