Weigh In record (no journal entry) for 20 March 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1340 kcal
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Fat: 27.48g | Prot: 129.05g | Carb: 139.42g.
Breakfast: Milbona Maustamaton AB-Jogurtti Laktoositon, Alpro Soya Soya Kevyt, Pirkka Juokseva Hunaja, Crownfield Pellavansiemensekoitus. Lunch: Rainbow Katkarapu, Rainbow Oriental Wok Mix. Dinner: Mandariini, Vitasia Sweet & Sour Sauce, Simpukat, Rainbow Katkarapu, Blue Dragon Munanuudelit. Snacks/Other: Kukkakaali, Pirkka Juokseva Hunaja, Kananmunan Valkuainen, Milbona Soja Sweetened, Milbona High Protein Pudding Vanilla Flavour, Milbona Soja Sweetened. more...
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2110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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