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Overdid it on the carbs yesterday and the scale shows it. Despite eating within calorie limits, gained 2.2 lbs. yesterday. Also, didn't drink enough water yesterday. Today I will do better.
Diet Calendar Entry for 15 June 2012:
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1205 kcal
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Fat: 74.89g | Prot: 78.21g | Carb: 52.46g.
Lunch: beef tenderloin, bell pepper, Low cal mustard vinaigrette, baby spinach, spring greens, radishes, cucumber, celery. Dinner: Sweet Bourbon Salmon, new york cheesecake, Cooked Spinach (from Fresh), broccoli, Baked Hot Wings. more...
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 Comments
I was up 1.7....sooooooooooo I too will do better today!!!!
15 Jun 12 by member: Rubie-sue
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Fluid retention ladies...it happens to me in the summertime! It will drop once you pick back up on the water consumption. I get busy and forget, and I can always tell the next day, before I even step on the scale...my rings get tight! lol
15 Jun 12 by member: ctlss
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Ooo, good point! Ok, double the incentive to drink more water today!
15 Jun 12 by member: Eringiffin
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