Eringiffin's Journal, 15 June 2012

Overdid it on the carbs yesterday and the scale shows it. Despite eating within calorie limits, gained 2.2 lbs. yesterday. Also, didn't drink enough water yesterday. Today I will do better.

Diet Calendar Entry for 15 June 2012:
1205 kcal Fat: 74.89g | Prot: 78.21g | Carb: 52.46g.   Lunch: celery, cucumber, radishes, spring greens, baby spinach, Low cal mustard vinaigrette, bell pepper, beef tenderloin. Dinner: Baked Hot Wings, broccoli, Cooked Spinach (from Fresh), new york cheesecake, Sweet Bourbon Salmon. more...
on diet Eringiffin's own diet  

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I was up 1.7....sooooooooooo I too will do better today!!!!  
15 Jun 12 by member: Rubie-sue
Fluid retention ladies...it happens to me in the summertime! It will drop once you pick back up on the water consumption. I get busy and forget, and I can always tell the next day, before I even step on the scale...my rings get tight! lol  
15 Jun 12 by member: ctlss
Ooo, good point! Ok, double the incentive to drink more water today! 
15 Jun 12 by member: Eringiffin

     
 

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