Eringiffin's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
262.2 lb Lost so far: 52.4 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1205 kcal Fat: 74.89g | Prot: 78.21g | Carb: 52.46g.   Lunch: celery, cucumber, radishes, spring greens, baby spinach, Low cal mustard vinaigrette, bell pepper, beef tenderloin. Dinner: Baked Hot Wings, broccoli, Cooked Spinach (from Fresh), new york cheesecake, Sweet Bourbon Salmon. more...
on diet Eringiffin's own diet   gaining 0.4 lb a week



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