mariemushu's Journal, 19 March 2018

fitfarm valmennus alkaa
172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
1245 kcal Fat: 39.67g | Prot: 103.03g | Carb: 114.47g.   Breakfast: Lidl Keittokinkku, Milbona Maustamaton AB-Jogurtti Laktoositon, Alpro Soya Soya Kevyt, Pirkka Juokseva Hunaja, Crownfield Pellavansiemensekoitus. Lunch: Oliiviöljy, Rainbow Katkarapu, Rainbow Oriental Wok Mix. Dinner: Kotimaista Broilerin Fileesuikale Maustamaton, Findus Wok Classic, Blue Dragon Munanuudelit, Mandariini, Milbona Cottage Cheese Light. Snacks/Other: Pakastevadelmat (Makeuttamattomat), Lidl Pakaste Mustikka, Milbona Maustamaton AB-Jogurtti Laktoositon, Pirkka Juokseva Hunaja, Crownfield Pellavansiemensekoitus. more...
2334 kcal Activities & Exercise: Gym - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   losing 6.2 lb a week

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Comments 
Mä kans go fat go jutussa :) 
19 Mar 18 by member: tia_hki

     
 

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