|
Staying away from baked Keto goods for now.
|
175.3 lb
Lost so far: 69.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
921 kcal
|
Fat: 83.00g | Prot: 15.72g | Carb: 18.89g.
Breakfast: Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee, Cod Liver Fish Oil. Lunch: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar. Snacks/Other: Mauna Loa Macadamia Nuts, America's Choice Natural Almonds, Ghirardelli Dark Chocolate Intense Dark 72%, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
|
2470 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
 Comments
20 Mar 18 by member: JackieSpahr
|
Well... i have been a little stalled since Jan. I have been tweaking my Keto to see if there were something i had overlooked or may be some hidden carbs...I had/have been on the edge with Ketosis # sooo i eliminated nuts...added log of water intake....then stopped the extended >24 hr fasts....then I went OMAD. So now I thought I might try cutting out the cakes, cookies, mug breads and stuff to see if that is it,,,Just a way to stay focused on repair,,,rather than the scale.
20 Mar 18 by member: Judyrose1997
|
Those wonderful, tasty, soul filling Keto baked goods will send me into a stall. I have put them into the "treat" category. Nuts seem to cause more of a water weight (and maybe inflammation) problem. Good luck...just think you really on the path of maintenance now!
20 Mar 18 by member: Horseshu1
|
Depending on what you are using for the flours it may effect you. But eliminating one at a time will tell you more. 🙋🏻♀️
20 Mar 18 by member: smprowett
|
I didn't really want to hear the answer that I knew was coming. I'm losing so slowly. I weigh in on Friday. If I haven't lost <1lb this week I'm going to have to do something drastic. I'll be watching. 👀😁❤
20 Mar 18 by member: JackieSpahr
|
Jackie calorie deficit is key!
21 Mar 18 by member: 8Patty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|