RoseTampa's Journal, 19 March 2018

Note to self, do NOT eat sugar free gummy bears again, ever.
on diet Atkins  

20 Supporters    Support   

😯Ohh I’ve heard stories of those giving... uh... “explosive” problems 😬 
19 Mar 18 by member: DEADPOOL12345
The gummy bear diet cleanse is NOT a joke. :( I was fine yesterday, I stopped at 10. Today I ate more than that while not paying attention.  
19 Mar 18 by member: RoseTampa
Haha 😆 ohh yeah that’ll “cleanse” alright . Those things cause the stories of nightmares lol 
19 Mar 18 by member: DEADPOOL12345
What is in the sugar free version that does it? 
19 Mar 18 by member: HCB
HCB they use a maltitol syrup. It's basically the same thing they sweeten Atkins Bars and Russel Stover candies with. Sugar alcohols are no joke. 
19 Mar 18 by member: pokeybean
Oh dear, sugar alcohol has some very untoward side effects. Lesson learned the hard way but you won't forget it! LOL! 
19 Mar 18 by member: Gingerk65
They will help teach "portion control"! When the sugar alcohols came out, I learned to eat small amounts of candy and that was big for me! 
19 Mar 18 by member: Horseshu1
If you need to get things moving they will do the trick. Maybe more than you want :) Learned the hard way. Good luck with portion control. 
19 Mar 18 by member: kattay
There were "only" about 20 left in the bag. I've eaten them before and have been alright. :( Never read a book with an open bag of sugar free gummies. This is the only sugar alcohol I have problems with.  
19 Mar 18 by member: RoseTampa
When I first started low-carb I had severe IBS-like issues. I figured it was just that dreaded, "Atkins Flu" I had read about. But then it persisted. I did a lot of reading and started eliminating things from my diet. Sugar alcohols were the first to go, the hot peppers I was eating tons of, and pickled and fermented foods like sauerkraut, kimchi, stuff like that. I have't had any issues since dropping all those foods. 
20 Mar 18 by member: Phil
Been there done that omg I limit myself to two and I’m ok  
20 Mar 18 by member: rubato456


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