Weigh In record (no journal entry) for 19 March 2018
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188.8 lb
Lost so far: 29.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2004 kcal
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Fat: 57.15g | Prot: 74.80g | Carb: 296.86g.
Breakfast: General Mills Cocoa Puffs Cereal (Breakfast Pack), Fairlife Fat Free Milk, Baby Spinach, Dannon Light & Fit Greek - Vanilla (Cup), Bananas, Coffee-Mate Coconut Creme Coffee Creamer, Wyman's Tropical Coconut Blend. Lunch: Benihana Salad with Ginger Dressing, P.F. Chang's Wonton Soup (Bowl). Dinner: Land O'Lakes Salted Butter, Giant Eagle Multi-Grain Bread , Corned Beef, Cabbage , Green Giant Fresh Baby Cut Carrots, White Potatoes (Flesh and Skin) . Snacks/Other: Pei Wei Fortune Cookie, Skittles Original, Dove Coconut Creme Milk Chocolate Eggs. more...
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losing 2.0 lb a week
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Emilyhuff's weight history
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