Weigh In record (no journal entry) for 21 March 2018
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188.2 lb
Lost so far: 29.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2074 kcal
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Fat: 98.15g | Prot: 76.54g | Carb: 226.45g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Great Value Sausage Patty, Coffee-Mate Coconut Creme Coffee Creamer, Land O'Lakes Salted Butter, Thomas' Original English Muffins. Lunch: Honeymaid Graham Crackers, Jif Creamy Peanut Butter, Spinach , Bananas , Wyman's Tropical Coconut Blend, Dannon Light & Fit Greek - Vanilla (Cup), Fairlife Fat Free Milk. Dinner: Reese's Mini Peanut Butter Egg, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mrs. Fields Chocolate Chip Cookies (34g), Kraft Macaroni & Cheese as Packaged, Hormel Pulled Pork. more...
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2535 kcal
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Activities & Exercise:
Shoveling Snow - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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