Gatman357's Journal, 17 March 2018

181.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 16.02g | Prot: 88.97g | Carb: 109.01g.   Breakfast: Vega Protein & Greens Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kroger Baby Carrots, Cherry Tomatoes, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...

2465 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...