Weigh In record (no journal entry) for 19 March 2018
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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483 kcal
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Fat: 28.31g | Prot: 17.69g | Carb: 38.65g.
Breakfast: Roasted Potato (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. more...
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steady weight
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 Comments
Keep the positive attitude an there’s noting in life you can’t do !!👍
19 Mar 18 by member: highrollinkt
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