Weigh In record (no journal entry) for 20 March 2018
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1073 kcal
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Fat: 43.31g | Prot: 53.38g | Carb: 132.00g.
Breakfast: Poached Egg, Poached Egg, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Crackers Original, Tangelo, Pink Lady Apples. Dinner: Cooked Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic, Great Value Cashew Halves & Pieces, Hard Salted Pretzels (with Unenriched Flour). more...
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losing 16.8 lb a week
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