Weigh In record (no journal entry) for 18 March 2018
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1140 kcal
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Fat: 50.35g | Prot: 28.66g | Carb: 151.37g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Peanut Butter, Tillamook Extra Sharp Cheddar Cheese, Pink Lady Apples. Dinner: Garlic Bread, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten). more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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