CarmelPDX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 242 * 14%
fat: 4.32g
|
protein: 19.74g
|
carbs: 27.62g
- -
Sun 25th: 278 * 16%
fat: 8.54g
|
protein: 9.72g
|
carbs: 41.28g
- -
Sat 24th: 423 * 25%
fat: 25.26g
|
protein: 13.44g
|
carbs: 38.25g
- -
Fri 23rd: 1314 * 77%
fat: 53.31g
|
protein: 54.64g
|
carbs: 154.32g
2094*  780
Thu 22nd: 924 * 54%
fat: 54.00g
|
protein: 55.00g
|
carbs: 59.00g
- -
Wed 21st: 1443 * 85%
fat: 65.59g
|
protein: 35.85g
|
carbs: 188.91g
2343*  900
Tue 20th: 1073 * 63%
fat: 43.31g
|
protein: 53.38g
|
carbs: 132.00g
- -
Mon 19th: 483 * 28%
fat: 28.31g
|
protein: 17.69g
|
carbs: 38.65g
- -
Sun 18th: 1140 * 67%
fat: 50.35g
|
protein: 28.66g
|
carbs: 151.37g
2209*  1069
Sat 17th: 1161 * 68%
fat: 56.75g
|
protein: 32.47g
|
carbs: 124.58g
- -
Fri 16th: 577 * 34%
fat: 13.20g
|
protein: 24.63g
|
carbs: 96.04g
2306*  1729

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