14.5
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2094 kcal
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Fat: 70.74g | Prot: 105.25g | Carb: 260.53g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Hoisin Sauce, Chicken Breast, Pork Spring Roll, Rice Noodles (Cooked), Bean Sprouts, Chicken Stock. Dinner: Balsamic Vinaigrette Dressing, Side Salad, Butter, Rye Bread, Cooked Sauerkraut, Swiss Cheese, White Turkey (Deli Cut Rotisserie). Snacks/Other: Tropical Trail Mix, Pistachio Nuts. more...
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2567 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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