|
14.8
|
172.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
2037 kcal
|
Fat: 86.80g | Prot: 98.74g | Carb: 211.68g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Instant White Rice, Iceberg Lettuce (Includes Crisphead Types), Sliced Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Whole Wheat Pita Bread. Dinner: Tortilla Chips (White Corn), Frito Scoops, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dry Roasted Salted Peanuts, Sugar Cookies Dough, Cucumber (with Peel), Budweiser Select 55 Premium Light Beer. more...
|
|
2443 kcal
|
Activities & Exercise:
Running - 9/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|