drew_carter's Journal, 08 June 2012

172.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2037 kcal Fat: 86.80g | Prot: 98.74g | Carb: 211.68g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Whole Wheat Pita Bread, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese, Iceberg Lettuce (Includes Crisphead Types), Instant White Rice. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Frito Scoops, Tortilla Chips (White Corn). Snacks/Other: Budweiser Select 55 Premium Light Beer, Cucumber (with Peel), Sugar Cookies Dough, Dry Roasted Salted Peanuts. more...
2443 kcal Activities & Exercise: Running - 9/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 0.1 lb a week



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