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I've gained so much...undone almost all that hard work I had put into a healthy lifestyle and I am finding it harder to control. I hate that I am a binge eater...it's easier to just eat away my emotions. Something I think that I need to bring up in therapy to try and cope. Anyhow, I am changing up my workout plans and hoping that this time, it sticks. I can't let this legal battle over my grandpa's ashes defeat me. At times, I wish I was like my friends who, in times of stress or strong emotions, they stop eating...but I am not. I binge. *Sigh* Anyhow, I am also planning on meeting up with my Dr and seeing if she will refer me to a dietitian. Maybe that is what I need...someone who actually takes into consideration my dietary preferences and how I should be eating. At this point, I think this is the best first step. I am going to try to start working out again as well in hopes that it will prevent me from going into a depression. My sleep is starting to be effected by all of this.
Diet Calendar Entries for 19 March 2018:
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2512 kcal
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Fat: 103.31g | Prot: 109.25g | Carb: 279.13g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Eggo Whole Grain Waffles, Nutella Hazelnut Spread. Lunch: Macaroni or Pasta Salad, Corn, Pork Loin (Tenderloin), Great Value Medium Black Olives. Dinner: Taco Time Casita Ground Beef Burrito, Macaroni or Pasta Salad. Snacks/Other: Sweettarts Chicks, Ducks, & Bunnies, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Burt's Bees Burt's Bees Protein Powder Chocolate Flavor, Silk Pure Almond Milk - Vanilla, 4 Grain Hard Boiled Eggs, Crystal Light Crystal Light on the Go Sugar Free Packets, Integrated Supplements Collagen. more...
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2842 kcal
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Activities & Exercise:
Fitness Blender - Kettlebell Tabata - 44 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 8 minutes. more...
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