Weigh In record (no journal entry) for 17 March 2018
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1161 kcal
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Fat: 56.75g | Prot: 32.47g | Carb: 124.58g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked), Bob Evans Scrambled Egg (2 Eggs). Lunch: AMC Movie Theater Popcorn (Small). Dinner: Meatless Spaghetti with Tomato Sauce, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 5.6 lb a week
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