Weigh In record (no journal entry) for 18 March 2018
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2006 kcal
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Fat: 83.24g | Prot: 144.04g | Carb: 145.11g.
Breakfast: Bacon, Egg White, Costco Poppyseed Muffin, Kroger CARBmaster Vanilla Milk. Lunch: KFC Fried Chicken Breast & Wing (White Meat), Peach. Dinner: White Rice, Denny's Fresh Sautéed Zucchini & Squash, Roasted Potato (Fat Added in Cooking), Spinach Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Beer. more...
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2121 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.4 lb a week
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