Siegels's Journal, 17 March 2018

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 69.84g | Prot: 143.35g | Carb: 166.32g.   Breakfast: Costco Poppyseed Muffin, Egg White, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. Dinner: Panda Express BBQ Pork, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Beer. more...

2212 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...