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Okay, this mini-vacation flipped on me quite badly.
It's fair to mention that I started with the wrong foot and I over-ate on thursday and Friday.
Then, for some reason, it might've been something I ate or just a rotary virus, but I got a super stomach pain that disabled me from let alone eat, but also to practically move all saturday.
I was feeling terrible, I was de-hydrating by going every hour to the bathroom to release nothing but liquids.
I started medication on Saturday morning but it wasn't until the evening around 11 that I finally was able to vomit and almost end the nightmare.
I re-started a semi solids diet on sunday and am slowly re-incorporating all my usual GOOD habits.
I literally don't wish to feel that sick to anyone, it's horrible!
I also took this as a signal to not break my good habits just beacuse it's "vacations"...I was literally eating very badly...salty, greasy, and sugary foods.
So I guess the average result will be seen tomorrow in my weekly weight in.
Diet Calendar Entries for 05 April 2010:
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1263 kcal
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Fat: 56.95g | Prot: 86.31g | Carb: 104.51g.
Breakfast: cheese cake, Spinach Pie. Lunch: rice chicken soup. Dinner: gouda, breaded chicken. Snacks/Other: strawberry, banana, apple juice, whey protein isolate. more...
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4368 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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