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Well, all week I haven't eaten nothing offlimits, unfortunately (for diet purposes) today afternoon I'll be going on a quick vacation to a ranch, and there's not much diet or light food there, in fact, I think they put fat almost on everything...lots of carbs flying around, if one goes weak-minded things could get messy, but I'll manage to keep the calorie count as low as posible.
Also there will be no internet so I'll have to write down what I eat, portions and upload when I return.
Anyhow, I do hope that I even see one pound less on monday when I weight in...that's all I ask, LOL.
Diet Calendar Entries for 01 April 2010:
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3442 kcal
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Fat: 123.48g | Prot: 220.54g | Carb: 365.08g.
Breakfast: chorizo, Spinach Pie. Lunch: olive oil, parmesan kraft, multigrain spag, salmon. Dinner: salsa, STEAK TACO. Snacks/Other: multigrain bread, milk candy, milk candy, japanese peanuts, twix, fugge grahams, light beer, dark chocolate, whey protein isolate, cranberries. more...
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4456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 4 hours, Sitting - 4 hours, Desk Work - 6 hours. more...
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