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I'm kind of satisfied with the result, although I'm sure it could've been better.
Bottom line, I'm finally noticing results in my overall posture, mood, and a lot of things that I never realized.
Maybe part of the weight loss was due to my sickness..or maybe not, who knows?
What I do know is that I'll keep on giving my maximum effort until my goal is accomplished.
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1961 kcal
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Fat: 69.41g | Prot: 147.08g | Carb: 188.04g.
Breakfast: Spinach Pie. Lunch: pico de gallo, tuna. Dinner: gouda, ground, bolognese sauce, multigrain Spaghetti. Snacks/Other: popcorn, fudge grahams, multigrain bread, milk candy, salsa, ground beef, gelatin, whey protein isolate. more...
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3180 kcal
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Activities & Exercise:
Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 40 minutes, Standing - 2 hours. more...
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losing 3.1 lb a week
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 Comments
wow now that's a nice weight loss, I know you were sick and its a heck of a way to lose weight. I know that eating wrong not only affects our bodies but also our minds...we are what we eat..our minds become just a glogged as our arteries with bad food choices. I know when I follow my eating plan I mentally feel much better. You are and will give your best and the results will show that...way to go JC.
06 Apr 10 by member: BCLenny
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Thanks Lenny...we both will, and indeed we are what we eat. The healthier we eat, the healthier we'll look, and feel!
06 Apr 10 by member: JCVela
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