JCVela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 19th: 1138 * 37%
fat: 47.44g
|
protein: 56.67g
|
carbs: 129.06g
- -
Mon 18th: 2378 * 77%
fat: 116.42g
|
protein: 146.98g
|
carbs: 194.59g
- -
Sun 17th: 2695 * 87%
fat: 151.43g
|
protein: 124.59g
|
carbs: 208.35g
- -
Sat 16th: 1670 * 54%
fat: 51.28g
|
protein: 70.21g
|
carbs: 240.38g
- -
Fri 15th: 2416 * 78%
fat: 120.56g
|
protein: 138.66g
|
carbs: 185.49g
- -
Thu 14th: 2474 * 80%
fat: 111.11g
|
protein: 134.45g
|
carbs: 244.98g
- -
Wed 13th: 2205 * 71%
fat: 111.64g
|
protein: 124.96g
|
carbs: 191.64g
4623*  2418
Tue 12th: 2737 * 88%
fat: 151.21g
|
protein: 149.14g
|
carbs: 201.46g
- -
Mon 11th: 2303 * 74%
fat: 130.99g
|
protein: 103.40g
|
carbs: 189.17g
- -
June 2014
Tue 3rd: 1243 * 43%
fat: 87.37g
|
protein: 84.79g
|
carbs: 18.32g
- -
Mon 2nd: 1571 * 54%
fat: 96.58g
|
protein: 127.17g
|
carbs: 37.93g
- -
May 2014
Tue 27th: 1719 * 59%
fat: 137.20g
|
protein: 76.25g
|
carbs: 36.15g
- -
Mon 26th: 2170 * 75%
fat: 154.84g
|
protein: 143.46g
|
carbs: 48.06g
- -
May 2013
Thu 23rd: 1787 * 62%
fat: 43.82g
|
protein: 81.32g
|
carbs: 275.97g
- -
Wed 22nd: 2284 * 79%
fat: 93.06g
|
protein: 109.70g
|
carbs: 260.03g
- -
Tue 21st: 2512 * 87%
fat: 95.96g
|
protein: 121.04g
|
carbs: 300.18g
- -
January 2013
Thu 10th: 1003 * 35%
fat: 37.22g
|
protein: 51.49g
|
carbs: 119.26g
- -
Wed 9th: 1553 * 54%
fat: 58.86g
|
protein: 90.34g
|
carbs: 170.51g
- -
Tue 8th: 2397 * 83%
fat: 107.79g
|
protein: 108.33g
|
carbs: 255.19g
- -
Mon 7th: 2023 * 70%
fat: 76.83g
|
protein: 89.68g
|
carbs: 255.32g
- -

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.