eightpac's Journal, 16 March 2018

Massive drop in weight yesterday I am extremely happy with this. This week has been really good to me. What is amazing is I skipped gym Tuesday and Wednesday and I am better of than when I went continuously. I think I was stressing my body because leading to an increase in cortisol. Also I drank white tea yesterday instead of green tea. True test will be to see what I will be weighing tomorrow. Besides my knee feeling great. I guess weight loss is an everyday I learn something new, kind of thing.

269.6 lb Lost so far: 70.1 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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563 kcal

Fat: 2.63g | Prot: 125.90g | Carb: 6.46g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...

3277 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...