eightpac's Journal, 15 March 2018

Getting there slowly. Have to celebrate every loss

271.8 lb Lost so far: 67.9 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 18.00g | Prot: 130.31g | Carb: 15.26g.   Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Nando's 8 BBQ Ribs, Nando's Garden Salad, Nando's 1/4 Chicken. Dinner: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: Green Tea. more...

3159 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Walking (slow) - 2/mph - 4 minutes. more...