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goooooooooood monday morning everyone...woke up early..guess i had enough sleep last night...today...rain is headed into the area, but gonna try an get a morning walk in before it gets here...get this day started out right...was so nice again yesterday afternoon after a cool morning...temps are suppose to be in the 80s today...but rain and storms are moving thru for next 3 days...so im thinkin i better get my walk while i can...since i havent been in 2 days...right now the temp is 68...so shouldnt have to put any layers on...lol...well...gonna eat alittle something for carbs..an head out ..have a great day everyone...
1st walk over...
second walk over with...
Diet Calendar Entries for 05 April 2010:
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549 kcal
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Fat: 19.07g | Prot: 59.69g | Carb: 34.25g.
Breakfast: Banana, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce. Dinner: turkey breast lunch meat, country crossings singles swiss, water, hard egg. Snacks/Other: pro complex protein shake, Gela Delight gelatin dessert(jello), Banana. more...
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4360 kcal
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Activities & Exercise:
morning an afternoon situps - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 31 minutes, Walking (slow) - 2/mph - 2 hours. more...
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