rkpleu93's Journal, 08 March 2018

122.2 lb Lost so far: 1.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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946 kcal

Fat: 67.48g | Prot: 30.52g | Carb: 61.02g.   Breakfast: Grapefruit, Boiled Egg, Jif Natural Creamy Peanut Butter, Pumpernickel Bread. Lunch: Cucumber (with Peel), Tomatoes, Beef Shortribs, Spinach, Zucchini (with Salt, Drained, Cooked, Boiled), Olive Oil, Cauliflower Rice. Dinner: Pumpernickel Bread. Snacks/Other: Cella's Chocolate Covered Cherries, Raspberries, General Mills Chex Mix Traditional, Sweet Tarts Mini Chewy, Mighties Kiwi, Kirkland Signature Walnuts. more...

1410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...