Weigh In record (no journal entry) for 11 March 2018
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130.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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897 kcal
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Fat: 41.57g | Prot: 68.51g | Carb: 53.89g.
Breakfast: Almond Butter, Coffee, Great Value Half & Half, Blueberries, Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Balsamic Vinegar, Trader Joe's Burrata, Tomatoes. Dinner: Turkey Hill Choco Mint Chip Premium Ice Cream, Quail Egg, Sushi, Salmon Maki, Squid, Salmon. more...
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losing 2.0 lb a week
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fernlevy's weight history
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