Weigh In record (no journal entry) for 18 March 2018
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1000 kcal
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Fat: 57.32g | Prot: 54.50g | Carb: 65.66g.
Breakfast: Butter, Plain or Buttermilk Biscuits, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Crystal Farms Shredded Cheddar Cheese, Egg White, Great Value Half & Half, Coffee. Dinner: Trader Joe's Raw Whole Cashews, Perry's Ice Cream Chocolate Custard, Trader Joe's Chicken Enchiladas in Salsa Verde. more...
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gaining 1.0 lb a week
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