Weigh In record (no journal entry) for 08 March 2018
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298.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1313 kcal
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Fat: 54.12g | Prot: 65.56g | Carb: 141.81g.
Breakfast: White Bread (Home Recipe or Bakery), Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, V8 Low Sodium Original 100% Vegetable Juice, Iceberg Lettuce (Includes Crisphead Types), Sunkist Navel Orange, Tap Water. Lunch: White Bread (Home Recipe or Bakery), Great Value Deli Style Sliced Swiss Cheese, Thousand Island Dressing, Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Blackened Turkey Breast, Deli Sliced Ham, Great Value Romaine Lettuce, Tap Water. Dinner: Grapes, No Name Seasoned Croutons, Ham (Whole, Lean Only, Cured), Lettuce Salad with Assorted Vegetables, T. Marzetti Honey French Dressing, Tap Water. Snacks/Other: Sunkist Navel Orange, Tap Water. more...
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losing 1.4 lb a week
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