Weigh In record (no journal entry) for 08 March 2018
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1440 kcal
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Fat: 89.00g | Prot: 71.00g | Carb: 94.00g.
Lunch: IHOP Sirloin Steak Tips Dinner. Dinner: Great Value Hamburger Patty, PDQ Zucchini Fries. more...
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losing 3.5 lb a week
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kearamccardle's weight history
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