drew_carter's Journal, 25 May 2012

172.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1898 kcal Fat: 42.31g | Prot: 90.34g | Carb: 305.90g.   Breakfast: Coffee, Old Fashioned Oats, Clementines. Lunch: #4 Turkey Tom (No Mayo), Whole Pickle. Dinner: Edamame with Sea Salt, Spinach and Artichoke Pasta. Snacks/Other: Apples, Smart Pop! 100 Calorie Mini Bag, Blueberry Mini Bagels, Goldfish Original Crackers. more...
1909 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 1.0 lb a week



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