Weigh In record (no journal entry) for 05 March 2018
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173.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1228 kcal
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Fat: 75.90g | Prot: 80.48g | Carb: 61.46g.
Breakfast: Scrambled Egg, Avocados, Half and Half Cream, Tea (Brewed), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Chicken Breast, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens, Olives (Jumbo-Super Colossal), Publix Crumbled Blue Cheese. Dinner: Cowboy Chicken Chicken Enchiladas. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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