Weigh In record (no journal entry) for 26 February 2018
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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471 kcal
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Fat: 28.13g | Prot: 16.64g | Carb: 38.60g.
Breakfast: Scrambled Egg, Avocados, Half and Half Cream, Tea (Brewed), Joseph's Lavash Roll-Ups. Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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losing 1.0 lb a week
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