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Weight History
showing entries 1 to 5 of 32
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31 July 2018
Weigh-in:
162.0 lb
lost so far:
30.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 0.9 lb a week
23 July 2018
Went on vacation, cheated a bit, cocktail, Chinese,
etc, no exercise.
Weigh-in:
163.0 lb
lost so far:
29.0 lb
still to go:
13.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
25 June 2018
No weight loss again, been indulging myself with homemade ice cream, rice crackers & peanut butter, but I haven't gained either. I'm going to have to show some discipline.
Weigh-in:
161.0 lb
lost so far:
31.0 lb
still to go:
11.0 lb
Diet followed reasonably well
add comment
steady weight
11 June 2018
Not even thinking about what I eat, it all comes naturally now, no sugar, low carbs, eggs, avocados, salad, meat or boiled egg, veggies, occasional sweet or regular potato, home made ice cream made with heavy cream and whatever flavor I desire or strawberries with real whipped cream.Completely cut out dairy, yogurt, cottage cheese anything with sugar, 5 grams = 1 tsp sugar.
No alcohol of any kind in over 5 months. Yayyy!
Weigh-in:
161.0 lb
lost so far:
31.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
04 June 2018
Getting back to exercise, some treadmill more nautilus because of foot surgery.
Weigh-in:
162.0 lb
lost so far:
30.0 lb
still to go:
12.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
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nita4848's weight history
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