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Day has started pretty well. Did one of my favorite things last night. Studied stock charts looking at certain patterns. Very relaxing and I only spent about 6 hours doing it.
had a good evening with wifeypo and life just moves on so smooth.
Slept 7 1/2 hours last night. Felling good, especially after a 2 1/2 mile + walk. Time to eat.
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299.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1018 kcal
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Fat: 21.85g | Prot: 86.09g | Carb: 125.52g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Aunt Millie's 35 Calorie Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Tap Water. Lunch: Golden Delicious Apples, Orange, Sunkist Navel Orange, Tap Water. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Wild Caught Atlantic Cod, Tap Water. Snacks/Other: Oranges, Tap Water. more...
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losing 3.5 lb a week
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