Weigh In record (no journal entry) for 02 March 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1957 kcal
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Fat: 54.43g | Prot: 69.03g | Carb: 126.14g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Hummus, Meadow Brook 100 CALORIE GENERIC, Almonds, Dave's Killer Bread Good Seed Thin-Sliced Bread, True Story Organic Uncured Applewood Smoked Ham, Swiss Cheese. Dinner: Meadow Brook 100 CALORIE GENERIC, Safeway Whole Roasted Chicken. Snacks/Other: Meadow Brook 100 CALORIE GENERIC, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Lagunitas Lagunitas IPA. more...
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losing 2.0 lb a week
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