Weigh In record (no journal entry) for 23 February 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1539 kcal
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Fat: 68.78g | Prot: 84.76g | Carb: 135.81g.
Breakfast: 4 Grain Hard Boiled Eggs, Cream (Half & Half), Strawberries, Dave's Killer Bread Good Seed Thin-Sliced Bread, Trader Joe's Raw Almonds, Fage Total 2% Greek Yogurt. Lunch: Meadow Brook 100 CALORIE GENERIC, Almonds, Dave's Killer Bread Good Seed Thin-Sliced Bread, True Story Organic Uncured Applewood Smoked Ham, Swiss Cheese. Dinner: Trader Joe's Spelt Risotto, Trader Joe's Wild Soy Ginger Cod Fillets. Snacks/Other: Trader Joe's Unsweetened Applesauce, Meadow Brook 100 CALORIE GENERIC, Trader Joe's Freeze Dried Fuji Apple Slices, Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Mediterranean Hummus, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
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gaining 1.1 lb a week
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