srogue50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 4th: 60 * 3%
fat: 0.30g
|
protein: 1.22g
|
carbs: 15.10g
- -
Fri 3rd: 1813 * 91%
fat: 59.16g
|
protein: 82.07g
|
carbs: 181.78g
2504*  691
Thu 2nd: 1551 * 78%
fat: 47.44g
|
protein: 58.06g
|
carbs: 171.63g
1946*  395
Wed 1st: 1580 * 79%
fat: 40.75g
|
protein: 86.45g
|
carbs: 166.71g
2409*  829
May 2022
Tue 31st: 1407 * 70%
fat: 41.79g
|
protein: 52.39g
|
carbs: 99.45g
1946*  539
Wed 25th: 1846 * 92%
fat: 78.25g
|
protein: 94.86g
|
carbs: 158.82g
- -
Fri 20th: 875 * 44%
fat: 35.00g
|
protein: 64.44g
|
carbs: 81.63g
- -
Wed 18th: 925 * 46%
fat: 41.11g
|
protein: 71.96g
|
carbs: 77.05g
- -
Tue 17th: 1550 * 78%
fat: 45.82g
|
protein: 100.29g
|
carbs: 171.91g
- -
Mon 16th: 1546 * 77%
fat: 58.81g
|
protein: 110.02g
|
carbs: 164.55g
- -
Sun 15th: 698 * 35%
fat: 20.96g
|
protein: 43.03g
|
carbs: 92.85g
- -
Wed 11th: 1558 * 78%
fat: 43.29g
|
protein: 53.09g
|
carbs: 125.32g
- -
Tue 10th: 623 * 31%
fat: 26.99g
|
protein: 26.12g
|
carbs: 75.33g
- -
Mon 9th: 1659 * 83%
fat: 67.43g
|
protein: 92.52g
|
carbs: 121.75g
- -
March 2022
Thu 31st: 1837 * 92%
fat: 75.89g
|
protein: 99.49g
|
carbs: 180.94g
- -
Tue 29th: 1673 * 84%
fat: 42.64g
|
protein: 58.62g
|
carbs: 171.79g
- -
Mon 28th: 1630 * 82%
fat: 42.75g
|
protein: 68.01g
|
carbs: 158.39g
- -
Tue 22nd: 1494 * 75%
fat: 43.71g
|
protein: 92.25g
|
carbs: 81.53g
- -
Mon 21st: 1432 * 72%
fat: 67.99g
|
protein: 76.73g
|
carbs: 113.94g
- -
Sun 20th: 2072 * 104%
fat: 43.03g
|
protein: 52.15g
|
carbs: 94.90g
- -

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