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srogue50
srogue50
Joined October 2012
Posts
153
Following
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Weight History
Start Weight
145.0 lb
Lost so far:
1.4 lb
Current Weight
143.6 lb
Performance:
gaining 1.0 lb a week
Goal Weight
140.0 lb
Still to go:
3.6 lb
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srogue50's Weight History
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srogue50's Cookbook
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
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srogue50's Recent Food & Exercise
200 g Watermelon
1 serving Meadow Brook 100 CALORIE GENERIC
1 serving Fever Tree Refreshingly Light Ginger Beer
Squash or Handball
Swimming (fast)
Swimming (moderate)
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