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Way to go, I am so grateful, food addiction is loosing it's hold, I am making better choices
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213.0 lb
Lost so far: 84.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1550 kcal
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Fat: 86.34g | Prot: 108.81g | Carb: 80.89g.
Breakfast: Mozzarella Cheese (Whole Milk), Soft Salami, Stonewall Kitchen Ultimate Ginger Cookie, Coffee with Milk. Lunch: Whipping Cream, Latte Coffee, Peanut Brittle, Peanut Sauce. Dinner: Jell-O Strawberry Gelatin Dessert, Custard, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Summer Squash, Cabbage, Peas and Carrots, Couscous (Cooked). more...
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losing 1.3 lb a week
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