Weigh In record (no journal entry) for 22 February 2018
|
214.3 lb
Lost so far: 83.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1397 kcal
|
Fat: 95.94g | Prot: 62.44g | Carb: 79.14g.
Breakfast: Coffee with Milk, Coconut Milk or Cream (Liquid, Canned), Chocolate Mousse. Lunch: Philadelphia Smoked Salmon Cream Cheese Spread, Calavo Avocado, Cucumber (with Peel). Dinner: Pork Chop (Lean and Fat Eaten), Sweet Potato (Drained Solids, Syrup Pack, Canned), Cooked Carrots (from Fresh), Great Value Broccoli & Cauliflower. Snacks/Other: Peanut Butter, Gala Apples. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|