Weigh In record (no journal entry) for 27 February 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1167 kcal
|
Fat: 48.34g | Prot: 44.08g | Carb: 141.47g.
Breakfast: Starbucks Homestyle Chicken & Double-Smoked Bacon, Pomegranate Juice. Dinner: Royal Asia Vegetable Spring Rolls, TGI Friday's Mozzarella Sticks with Marinara Sauce (11 oz). more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|