tmsusmilch's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
173.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
1589 kcal Fat: 68.95g | Prot: 66.26g | Carb: 172.31g.   Breakfast: Butter, Egg, Lucerne Mexican Style 4 Cheese Blend, Philadelphia Regular Cream Cheese, Thomas' Everything Bagel. Lunch: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size). Dinner: Olive Oil , Great Value Cod Fillet. Snacks/Other: Pomegranate Juice, Noosa Lemon Yoghurt. more...
steady weight

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