Weigh In record (no journal entry) for 26 February 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2891 kcal
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Fat: 42.64g | Prot: 290.44g | Carb: 312.41g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, Bananas, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Eggland's Best Large Grade A Eggs, Simple Truth Organic Tomato Ketchup. Lunch: G Hughes Sugar Free BBQ Sauce, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Frank's Red Hot Wings Sauce Hot Buffalo, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Heinz Organic Tomato Ketchup, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Wal-Mart Extra Lean Ground Beef 96/4, French's Honey Mustard, Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins. Snacks/Other: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries, True Nutrition Micellar Casein. more...
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gaining 3.9 lb a week
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