Weigh In record (no journal entry) for 28 February 2018
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190.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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3601 kcal
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Fat: 45.50g | Prot: 302.61g | Carb: 463.06g.
Breakfast: Egg White, Heinz Organic Tomato Ketchup, Bananas, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal. Lunch: G Hughes Sugar Free BBQ Sauce, Mac Nut Oil Macadamia Nut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, French's Honey Mustard, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Sweet Potato. Dinner: Heinz Organic Tomato Ketchup, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Bananas , Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins. Snacks/Other: General Mills Cocoa Puffs, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Protein Factory Super Plasma Protein, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Cocoa Pebbles Cereal. more...
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losing 7.0 lb a week
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