gymxbrandon's Journal, 24 February 2018

Weigh In record (no journal entry) for 24 February 2018
191.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2018:
3830 kcal Fat: 45.25g | Prot: 316.74g | Carb: 525.34g.   Breakfast: Simple Truth Organic Tomato Ketchup, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Apples, Frank's Red Hot Wings Sauce Hot Buffalo, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Dinner: Apples , Nutiva Organic Extra Virgin Coconut Oil, Red Potatoes (Flesh and Skin), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Emeril's All Natural Home Style Marinara Pasta Sauce, Barilla Gluten Free Spaghetti, Great Value Chicken Breast Tenderloins, Sara Lee Sweet Hawaiian Rolls. Snacks/Other: Maranatha No Stir Crunchy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Post Fruity Pebbles Cereal, Gaspari Nutrition GlycoFuse, Protein Factory Super Plasma Protein, True Nutrition Whey Protein Isolate Cold Filtration, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
losing 13.3 lb a week

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Comments 
Great Drop!  
24 Feb 18 by member: 8Patty

     
 

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