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No fluctuation is good news at this point.
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160.8 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1291 kcal
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Fat: 92.01g | Prot: 85.87g | Carb: 26.96g.
Breakfast: Olive Oil, Knox Gelatine, Herb-Ox Chicken Bouillon Cubes. Lunch: Celcius Celcius, Provolone Cheese, Boiled Egg, Chicken Thigh. Dinner: Tomatoes, Broccoli, Tillamook Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream. more...
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steady weight
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