MarkInPS's Journal, 11 February 2018

182.6 lb Lost so far: 124.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 47.16g | Prot: 52.05g | Carb: 155.59g.   Breakfast: Coffee, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Evolution Freshly Squeezed Orange Juice, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Starbucks Skinny Mocha (Tall). Dinner: Silvergreens Hand-Cut French Fries, Oysters, KFC Cole Slaw, Sea Queen Jumbo Butterfly Coconut Shrimp. more...

2044 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...